Massage Therapy
I offer many packages and deals to incentivize people to get a regular massage. Basically, massage therapy works on all systems in the body to help enhance your vitality and health.
I specialize in fascia release, loosening muscles and connective tissue while giving you a sense of restorative balance.
The modalities I practice are: Integrative Swedish, Trager, Polarity, Thai, Ashi Atsu, Reiki II;
Wedding Mindfulness
Since September 2020, I lead a regular practice in mindfulness, pranayama (breathwork) and meditations sessions that are designed to promote a healthy immune system, habit of paying attention, non-judgmentally in present moment, and self-esteem.
Private Yoga Classes
Since 2010, I have been teaching stretch and yoga classes. I have more than 700 hours in Yoga Teacher Training and love leading slow, relaxing and grounding style classes.
I offer private yoga classes to people who want to practice in the privacy of your own space. Cost is $65/hr plus $1.50/mile (1-way) beyond borders of Rutland Town, VT.